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Cheese, cheddar, sharp vs Cheese, parmesan, grated

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (30.1 vs 24.3 g); Cheese, parmesan, grated has less calories (403 vs 410 kcal); Cheese, parmesan, grated has less sugar (0 vs 0.3 g).
Cheese, cheddar, sharpCheese, parmesan, grated
Calories410 kcal403 kcal
Protein24.3 g30.1 g
Carbs2.1 g4.3 g
Fat33.8 g29.5 g
Fiber0 g0 g
Sugar0.3 g0 g
Nutrient density5 /1003 /100
Weight-loss score24 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Cheese, parmesan, grated, refrigerated

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