🍽️ FittestMe.aiFoodsNutrients

Cheese, cheddar, sharp vs Cheese, parmesan, grated

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 24.3 g); Cheese, cheddar, sharp has less calories (410 vs 420 kcal); Cheese, parmesan, grated has less sugar (0.1 vs 0.3 g).
Cheese, cheddar, sharpCheese, parmesan, grated
Calories410 kcal420 kcal
Protein24.3 g28.4 g
Carbs2.1 g13.9 g
Fat33.8 g27.8 g
Fiber0 g0 g
Sugar0.3 g0.1 g
Nutrient density5 /1003 /100
Weight-loss score24 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Cheese, parmesan, grated

← More food comparisons

Track Cheese, cheddar, sharp, Cheese, parmesan, grated and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →