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Cheese, cheddar, sharp vs Cheese, mozzarella, whole milk

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar, sharp has more protein (24.3 vs 22.2 g); Cheese, mozzarella, whole milk has less calories (299 vs 410 kcal); Cheese, mozzarella, whole milk has less sugar (0 vs 0.3 g).
Cheese, cheddar, sharpCheese, mozzarella, whole milk
Calories410 kcal299 kcal
Protein24.3 g22.2 g
Carbs2.1 g2.4 g
Fat33.8 g22.1 g
Fiber0 g0 g
Sugar0.3 g0 g
Nutrient density5 /1008 /100
Weight-loss score24 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Cheese, mozzarella, whole milk

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