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Cheese, cheddar, sharp vs Cheese, mozzarella, part skim milk

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, part skim milk has more protein (24.3 vs 24.3 g); Cheese, mozzarella, part skim milk has less calories (254 vs 410 kcal); Cheese, cheddar, sharp has less sugar (0.3 vs 1.1 g).
Cheese, cheddar, sharpCheese, mozzarella, part skim milk
Calories410 kcal254 kcal
Protein24.3 g24.3 g
Carbs2.1 g2.8 g
Fat33.8 g15.9 g
Fiber0 g0 g
Sugar0.3 g1.1 g
Nutrient density5 /10022 /100
Weight-loss score24 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar, sharp, sliced · Cheese, mozzarella, part skim milk

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