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Cheese vs Cream, sour, full fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese has more protein (22.9 vs 3.1 g); Cream, sour, full fat has less calories (196 vs 403 kcal); Cream, sour, full fat has less sugar (0 vs 0.5 g).
CheeseCream, sour, full fat
Calories403 kcal196 kcal
Protein22.9 g3.1 g
Carbs3.4 g5.6 g
Fat33.3 g18 g
Fiber0 g0 g
Sugar0.5 g0 g
Nutrient density7 /1000 /100
Weight-loss score23 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) · Cream, sour, full fat

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