🍽️ FittestMe.aiFoodsNutrients

Cheese vs Cheese, parmesan, grated

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, parmesan, grated has more protein (28.4 vs 22.9 g); Cheese has less calories (403 vs 420 kcal); Cheese, parmesan, grated has less sugar (0.1 vs 0.5 g).
CheeseCheese, parmesan, grated
Calories403 kcal420 kcal
Protein22.9 g28.4 g
Carbs3.4 g13.9 g
Fat33.3 g27.8 g
Fiber0 g0 g
Sugar0.5 g0.1 g
Nutrient density7 /1003 /100
Weight-loss score23 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) · Cheese, parmesan, grated

← More food comparisons

Track Cheese, Cheese, parmesan, grated and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →