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Cheese vs Cheese, mozzarella, whole milk

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese has more protein (22.9 vs 22.2 g); Cheese, mozzarella, whole milk has less calories (299 vs 403 kcal); Cheese, mozzarella, whole milk has less sugar (0 vs 0.5 g).
CheeseCheese, mozzarella, whole milk
Calories403 kcal299 kcal
Protein22.9 g22.2 g
Carbs3.4 g2.4 g
Fat33.3 g22.1 g
Fiber0 g0 g
Sugar0.5 g0 g
Nutrient density7 /1008 /100
Weight-loss score23 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) · Cheese, mozzarella, whole milk

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