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Cheese vs Cheese, mozzarella, low moisture

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, mozzarella, low moisture has more protein (23.8 vs 22.9 g); Cheese, mozzarella, low moisture has less calories (295 vs 403 kcal); Cheese has less sugar (0.5 vs 1.9 g).
CheeseCheese, mozzarella, low moisture
Calories403 kcal295 kcal
Protein22.9 g23.8 g
Carbs3.4 g5.6 g
Fat33.3 g19.8 g
Fiber0 g0 g
Sugar0.5 g1.9 g
Nutrient density7 /10019 /100
Weight-loss score23 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar (Includes foods for USDA's Food Distribution Program) · Cheese, mozzarella, low moisture, part-skim

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