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Cheese, cheddar vs Yogurt, Greek, plain

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 10.3 g); Yogurt, Greek, plain has less calories (61 vs 408 kcal).
Cheese, cheddarYogurt, Greek, plain
Calories408 kcal61 kcal
Protein23.3 g10.3 g
Carbs2.4 g3.6 g
Fat34 g0.4 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density6 /10054 /100
Weight-loss score23 /10069 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Yogurt, Greek, plain, nonfat

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