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Cheese, cheddar vs Milk, fluid, 1% fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 3.4 g); Milk, fluid, 1% fat has less calories (42 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 5.2 g).
Cheese, cheddarMilk, fluid, 1% fat
Calories408 kcal42 kcal
Protein23.3 g3.4 g
Carbs2.4 g5 g
Fat34 g1 g
Fiber0 g0 g
Sugar0 g5.2 g
Nutrient density6 /10045 /100
Weight-loss score23 /10061 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Milk, fluid, 1% fat, without added vitamin A and vitamin D

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