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Cheese, cheddar vs Cheese, cheddar, sharp

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar, sharp has more protein (24.3 vs 23.3 g); Cheese, cheddar has less calories (408 vs 410 kcal); Cheese, cheddar has less sugar (0 vs 0.3 g).
Cheese, cheddarCheese, cheddar, sharp
Calories408 kcal410 kcal
Protein23.3 g24.3 g
Carbs2.4 g2.1 g
Fat34 g33.8 g
Fiber0 g0 g
Sugar0 g0.3 g
Nutrient density6 /1005 /100
Weight-loss score23 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, cheddar, sharp, sliced

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