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Cheese, cheddar vs Cheese

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 22.9 g); Cheese has less calories (403 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 0.5 g).
Cheese, cheddarCheese
Calories408 kcal403 kcal
Protein23.3 g22.9 g
Carbs2.4 g3.4 g
Fat34 g33.3 g
Fiber0 g0 g
Sugar0 g0.5 g
Nutrient density6 /1007 /100
Weight-loss score23 /10023 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

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