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Cereals ready-to-eat, Post, Waffle Crisp vs Cereals ready-to-eat, QUAKER

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, QUAKER has more protein (9.2 vs 6.6 g); Cereals ready-to-eat, QUAKER has less calories (373 vs 390 kcal); Cereals ready-to-eat, QUAKER has more fiber (6.3 vs 4.4 g).
Cereals ready-to-eat, Post, Waffle CrispCereals ready-to-eat, QUAKER
Calories390 kcal373 kcal
Protein6.6 g9.2 g
Carbs83 g78.9 g
Fat5 g4.1 g
Fiber4.4 g6.3 g
Sugar34.7 g24.9 g
Nutrient density40 /10047 /100
Weight-loss score10 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, Post, Waffle Crisp · Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

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