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Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS vs Cereals ready-to-eat, QUAKER

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, QUAKER has more protein (9.2 vs 7.7 g); Cereals ready-to-eat, QUAKER has less calories (373 vs 409 kcal); Cereals ready-to-eat, QUAKER has more fiber (6.3 vs 5.5 g).
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATSCereals ready-to-eat, QUAKER
Calories409 kcal373 kcal
Protein7.7 g9.2 g
Carbs79.6 g78.9 g
Fat7.3 g4.1 g
Fiber5.5 g6.3 g
Sugar20 g24.9 g
Nutrient density54 /10047 /100
Weight-loss score12 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds · Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

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