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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 9.1 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 374 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 6.3 g).
Cereals ready-to-eat, GENERAL MILLS, CHEERIOSCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories372 kcal374 kcal
Protein12.4 g9.1 g
Carbs73.2 g79 g
Fat6.6 g4.1 g
Fiber10.1 g6.3 g
Sugar4.5 g25.2 g
Nutrient density88 /10047 /100
Weight-loss score42 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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