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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, QUAKER

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 9.2 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 373 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 6.3 g).
Cereals ready-to-eat, GENERAL MILLS, CHEERIOSCereals ready-to-eat, QUAKER
Calories372 kcal373 kcal
Protein12.4 g9.2 g
Carbs73.2 g78.9 g
Fat6.6 g4.1 g
Fiber10.1 g6.3 g
Sugar4.5 g24.9 g
Nutrient density88 /10047 /100
Weight-loss score42 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS · Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

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