🍽️ FittestMe.aiFoodsNutrients

Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 7 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 399 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 5.2 g).
Cereals ready-to-eat, GENERAL MILLS, CHEERIOSCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories372 kcal399 kcal
Protein12.4 g7 g
Carbs73.2 g82 g
Fat6.6 g5.4 g
Fiber10.1 g5.2 g
Sugar4.5 g21.9 g
Nutrient density88 /10049 /100
Weight-loss score42 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

← More food comparisons

Track Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →