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Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 7.1 g); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has less calories (372 vs 401 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 4.2 g).
Cereals ready-to-eat, GENERAL MILLS, CHEERIOSCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories372 kcal401 kcal
Protein12.4 g7.1 g
Carbs73.2 g81.2 g
Fat6.6 g5.5 g
Fiber10.1 g4.2 g
Sugar4.5 g19.8 g
Nutrient density88 /10055 /100
Weight-loss score42 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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