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Cereals ready-to-eat vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more protein (7.1 vs 7.1 g); Cereals ready-to-eat has less calories (400 vs 401 kcal); Cereals ready-to-eat has more fiber (4.3 vs 4.2 g).
Cereals ready-to-eatCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories400 kcal401 kcal
Protein7.1 g7.1 g
Carbs84.7 g81.2 g
Fat3.3 g5.5 g
Fiber4.3 g4.2 g
Sugar36.1 g19.8 g
Nutrient density51 /10055 /100
Weight-loss score9 /1009 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals ready-to-eat, frosted oat cereal with marshmallows · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted

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