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Cereals, QUAKER, Quick Oats with Iron vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 12.4 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 372 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 9.4 g).
Cereals, QUAKER, Quick Oats with IronCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories371 kcal372 kcal
Protein13.7 g12.4 g
Carbs68.2 g73.2 g
Fat6.9 g6.6 g
Fiber9.4 g10.1 g
Sugar1.4 g4.5 g
Nutrient density64 /10088 /100
Weight-loss score46 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Quick Oats with Iron, Dry · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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