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Cereals, QUAKER, Quick Oats vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Cereals, QUAKER, Quick Oats and Cereals, QUAKER, Quick Oats with Iron have very similar macros per 100 g.
Cereals, QUAKER, Quick OatsCereals, QUAKER, Quick Oats with Iron
Calories371 kcal371 kcal
Protein13.7 g13.7 g
Carbs68.2 g68.2 g
Fat6.9 g6.9 g
Fiber9.4 g9.4 g
Sugar1.4 g1.4 g
Nutrient density43 /10064 /100
Weight-loss score46 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Quick Oats, Dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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