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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 8.8 g); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 6.9 g); Cereals, QUAKER, Quick Oats with Iron has less sugar (1.4 vs 30.9 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Quick Oats with Iron
Calories371 kcal371 kcal
Protein8.8 g13.7 g
Carbs72.4 g68.2 g
Fat7 g6.9 g
Fiber6.9 g9.4 g
Sugar30.9 g1.4 g
Nutrient density35 /10064 /100
Weight-loss score22 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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