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Cereals, QUAKER, Instant Oatmeal Organic vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 6.6 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 390 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 4.4 g).
Cereals, QUAKER, Instant Oatmeal OrganicCereals ready-to-eat, Post, Waffle Crisp
Calories367 kcal390 kcal
Protein16 g6.6 g
Carbs67 g83 g
Fat6.3 g5 g
Fiber9.8 g4.4 g
Sugar1 g34.7 g
Nutrient density37 /10040 /100
Weight-loss score48 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal Organic, Regular · Cereals ready-to-eat, Post, Waffle Crisp

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