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Cereals, QUAKER, Instant Oatmeal Organic vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 7.7 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 409 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 5.5 g).
Cereals, QUAKER, Instant Oatmeal OrganicCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories367 kcal409 kcal
Protein16 g7.7 g
Carbs67 g79.6 g
Fat6.3 g7.3 g
Fiber9.8 g5.5 g
Sugar1 g20 g
Nutrient density37 /10054 /100
Weight-loss score48 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal Organic, Regular · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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