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Cereals, QUAKER, Instant Oatmeal Organic vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 12.4 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 372 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 9.8 g).
Cereals, QUAKER, Instant Oatmeal OrganicCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories367 kcal372 kcal
Protein16 g12.4 g
Carbs67 g73.2 g
Fat6.3 g6.6 g
Fiber9.8 g10.1 g
Sugar1 g4.5 g
Nutrient density37 /10088 /100
Weight-loss score48 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal Organic, Regular · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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