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Cereals, QUAKER, Instant Oatmeal Organic vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 8.8 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 371 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 6.9 g).
Cereals, QUAKER, Instant Oatmeal OrganicCereals, QUAKER, Instant Oatmeal
Calories367 kcal371 kcal
Protein16 g8.8 g
Carbs67 g72.4 g
Fat6.3 g7 g
Fiber9.8 g6.9 g
Sugar1 g30.9 g
Nutrient density37 /10035 /100
Weight-loss score48 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal Organic, Regular · Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

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