🍽️ FittestMe.aiFoodsNutrients

Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (9.2 vs 6.6 g); Cereals, QUAKER, Instant Oatmeal has less calories (368 vs 390 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (7.2 vs 4.4 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, Post, Waffle Crisp
Calories368 kcal390 kcal
Protein9.2 g6.6 g
Carbs76.9 g83 g
Fat4.6 g5 g
Fiber7.2 g4.4 g
Sugar30 g34.7 g
Nutrient density47 /10040 /100
Weight-loss score23 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry · Cereals ready-to-eat, Post, Waffle Crisp

← More food comparisons

Track Cereals, QUAKER, Instant Oatmeal, Cereals ready-to-eat, Post, Waffle Crisp and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →