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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Quick Oats

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats has more protein (13.7 vs 9.2 g); Cereals, QUAKER, Instant Oatmeal has less calories (368 vs 371 kcal); Cereals, QUAKER, Quick Oats has more fiber (9.4 vs 7.2 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Quick Oats
Calories368 kcal371 kcal
Protein9.2 g13.7 g
Carbs76.9 g68.2 g
Fat4.6 g6.9 g
Fiber7.2 g9.4 g
Sugar30 g1.4 g
Nutrient density47 /10043 /100
Weight-loss score23 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry · Cereals, QUAKER, Quick Oats, Dry

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