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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (10.2 vs 9.1 g); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has less calories (374 vs 376 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (8.3 vs 6.3 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories376 kcal374 kcal
Protein10.2 g9.1 g
Carbs71.6 g79 g
Fat7.5 g4.1 g
Fiber8.3 g6.3 g
Sugar17.7 g25.2 g
Nutrient density37 /10047 /100
Weight-loss score28 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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