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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 10.2 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 376 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 8.3 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Quick Oats with Iron
Calories376 kcal371 kcal
Protein10.2 g13.7 g
Carbs71.6 g68.2 g
Fat7.5 g6.9 g
Fiber8.3 g9.4 g
Sugar17.7 g1.4 g
Nutrient density37 /10064 /100
Weight-loss score28 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar · Cereals, QUAKER, Quick Oats with Iron, Dry

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