🍽️ FittestMe.aiFoodsNutrients

Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 10.2 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 376 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 8.3 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Instant Oatmeal Organic
Calories376 kcal367 kcal
Protein10.2 g16 g
Carbs71.6 g67 g
Fat7.5 g6.3 g
Fiber8.3 g9.8 g
Sugar17.7 g1 g
Nutrient density37 /10037 /100
Weight-loss score28 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar · Cereals, QUAKER, Instant Oatmeal Organic, Regular

← More food comparisons

Track Cereals, QUAKER, Instant Oatmeal, Cereals, QUAKER, Instant Oatmeal Organic and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →