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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more protein (9.1 vs 8.3 g); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has less calories (374 vs 379 kcal); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more fiber (6.3 vs 6 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories379 kcal374 kcal
Protein8.3 g9.1 g
Carbs75.4 g79 g
Fat6.4 g4.1 g
Fiber6 g6.3 g
Sugar31.3 g25.2 g
Nutrient density60 /10047 /100
Weight-loss score18 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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