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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 8.3 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 379 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 6 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Quick Oats with Iron
Calories379 kcal371 kcal
Protein8.3 g13.7 g
Carbs75.4 g68.2 g
Fat6.4 g6.9 g
Fiber6 g9.4 g
Sugar31.3 g1.4 g
Nutrient density60 /10064 /100
Weight-loss score18 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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