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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has more protein (9.1 vs 8.7 g); Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE has less calories (374 vs 384 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (6.4 vs 6.3 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Calories384 kcal374 kcal
Protein8.7 g9.1 g
Carbs73.7 g79 g
Fat7.6 g4.1 g
Fiber6.4 g6.3 g
Sugar28.9 g25.2 g
Nutrient density25 /10047 /100
Weight-loss score18 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry · Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE

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