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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 8.7 g); Cereals, QUAKER, Quick Oats with Iron has less calories (371 vs 384 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 6.4 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Quick Oats with Iron
Calories384 kcal371 kcal
Protein8.7 g13.7 g
Carbs73.7 g68.2 g
Fat7.6 g6.9 g
Fiber6.4 g9.4 g
Sugar28.9 g1.4 g
Nutrient density25 /10064 /100
Weight-loss score18 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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