🍽️ FittestMe.aiFoodsNutrients

Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 8.7 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 384 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 6.4 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Instant Oatmeal Organic
Calories384 kcal367 kcal
Protein8.7 g16 g
Carbs73.7 g67 g
Fat7.6 g6.3 g
Fiber6.4 g9.8 g
Sugar28.9 g1 g
Nutrient density25 /10037 /100
Weight-loss score18 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry · Cereals, QUAKER, Instant Oatmeal Organic, Regular

← More food comparisons

Track Cereals, QUAKER, Instant Oatmeal, Cereals, QUAKER, Instant Oatmeal Organic and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →