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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 11.3 g); Cereals, QUAKER, Instant Oatmeal has less calories (358 vs 372 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 8.8 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories358 kcal372 kcal
Protein11.3 g12.4 g
Carbs69.5 g73.2 g
Fat6.1 g6.6 g
Fiber8.8 g10.1 g
Sugar11.9 g4.5 g
Nutrient density40 /10088 /100
Weight-loss score36 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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