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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Quick Oats

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats has more protein (13.7 vs 11.3 g); Cereals, QUAKER, Instant Oatmeal has less calories (358 vs 371 kcal); Cereals, QUAKER, Quick Oats has more fiber (9.4 vs 8.8 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Quick Oats
Calories358 kcal371 kcal
Protein11.3 g13.7 g
Carbs69.5 g68.2 g
Fat6.1 g6.9 g
Fiber8.8 g9.4 g
Sugar11.9 g1.4 g
Nutrient density40 /10043 /100
Weight-loss score36 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar · Cereals, QUAKER, Quick Oats, Dry

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