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Cereals, QUAKER, Instant Oatmeal vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 10.4 g); Cereals, QUAKER, Instant Oatmeal Organic has less calories (367 vs 369 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 8.2 g).
Cereals, QUAKER, Instant OatmealCereals, QUAKER, Instant Oatmeal Organic
Calories369 kcal367 kcal
Protein10.4 g16 g
Carbs74.5 g67 g
Fat5.1 g6.3 g
Fiber8.2 g9.8 g
Sugar21.1 g1 g
Nutrient density47 /10037 /100
Weight-loss score27 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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