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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (9 vs 7.7 g); Cereals, QUAKER, Instant Oatmeal has less calories (368 vs 409 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (6.7 vs 5.5 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories368 kcal409 kcal
Protein9 g7.7 g
Carbs75.7 g79.6 g
Fat4.9 g7.3 g
Fiber6.7 g5.5 g
Sugar29.5 g20 g
Nutrient density32 /10054 /100
Weight-loss score21 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

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