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Cereals, QUAKER, Instant Oatmeal vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal has more protein (10.3 vs 7 g); Cereals, QUAKER, Instant Oatmeal has less calories (358 vs 399 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (9.7 vs 5.2 g).
Cereals, QUAKER, Instant OatmealCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories358 kcal399 kcal
Protein10.3 g7 g
Carbs72.2 g82 g
Fat5.6 g5.4 g
Fiber9.7 g5.2 g
Sugar17.8 g21.9 g
Nutrient density45 /10049 /100
Weight-loss score30 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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