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Cereals, QUAKER, hominy grits vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, hominy grits has more protein (8.8 vs 7 g); Cereals, QUAKER, hominy grits has less calories (361 vs 399 kcal); Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS has more fiber (5.2 vs 1.6 g).
Cereals, QUAKER, hominy gritsCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories361 kcal399 kcal
Protein8.8 g7 g
Carbs79.2 g82 g
Fat1.6 g5.4 g
Fiber1.6 g5.2 g
Sugar0.6 g21.9 g
Nutrient density16 /10049 /100
Weight-loss score24 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, regular, dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

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