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Cereals, QUAKER, hominy grits vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (361 vs 371 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 1.6 g).
Cereals, QUAKER, hominy gritsCereals, QUAKER, Quick Oats with Iron
Calories361 kcal371 kcal
Protein8.8 g13.7 g
Carbs79.2 g68.2 g
Fat1.6 g6.9 g
Fiber1.6 g9.4 g
Sugar0.6 g1.4 g
Nutrient density16 /10064 /100
Weight-loss score24 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, regular, dry · Cereals, QUAKER, Quick Oats with Iron, Dry

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