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Cereals, QUAKER, hominy grits vs Cereals, QUAKER, Instant Oatmeal Organic

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Instant Oatmeal Organic has more protein (16 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (361 vs 367 kcal); Cereals, QUAKER, Instant Oatmeal Organic has more fiber (9.8 vs 1.6 g).
Cereals, QUAKER, hominy gritsCereals, QUAKER, Instant Oatmeal Organic
Calories361 kcal367 kcal
Protein8.8 g16 g
Carbs79.2 g67 g
Fat1.6 g6.3 g
Fiber1.6 g9.8 g
Sugar0.6 g1 g
Nutrient density16 /10037 /100
Weight-loss score24 /10048 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, regular, dry · Cereals, QUAKER, Instant Oatmeal Organic, Regular

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