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Cereals, QUAKER, hominy grits vs Cereals ready-to-eat, Post, Waffle Crisp

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, hominy grits has more protein (8.8 vs 6.6 g); Cereals, QUAKER, hominy grits has less calories (348 vs 390 kcal); Cereals, QUAKER, hominy grits has more fiber (4.8 vs 4.4 g).
Cereals, QUAKER, hominy gritsCereals ready-to-eat, Post, Waffle Crisp
Calories348 kcal390 kcal
Protein8.8 g6.6 g
Carbs79.6 g83 g
Fat1.2 g5 g
Fiber4.8 g4.4 g
Sugar0.3 g34.7 g
Nutrient density20 /10040 /100
Weight-loss score36 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, quick, dry · Cereals ready-to-eat, Post, Waffle Crisp

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