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Cereals, QUAKER, hominy grits vs Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more protein (12.4 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (348 vs 372 kcal); Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has more fiber (10.1 vs 4.8 g).
Cereals, QUAKER, hominy gritsCereals ready-to-eat, GENERAL MILLS, CHEERIOS
Calories348 kcal372 kcal
Protein8.8 g12.4 g
Carbs79.6 g73.2 g
Fat1.2 g6.6 g
Fiber4.8 g10.1 g
Sugar0.3 g4.5 g
Nutrient density20 /10088 /100
Weight-loss score36 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, quick, dry · Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

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