🍽️ FittestMe.aiFoodsNutrients

Cereals, QUAKER, hominy grits vs Cereals, QUAKER, Quick Oats

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats has more protein (13.7 vs 8.8 g); Cereals, QUAKER, hominy grits has less calories (348 vs 371 kcal); Cereals, QUAKER, Quick Oats has more fiber (9.4 vs 4.8 g).
Cereals, QUAKER, hominy gritsCereals, QUAKER, Quick Oats
Calories348 kcal371 kcal
Protein8.8 g13.7 g
Carbs79.6 g68.2 g
Fat1.2 g6.9 g
Fiber4.8 g9.4 g
Sugar0.3 g1.4 g
Nutrient density20 /10043 /100
Weight-loss score36 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, quick, dry · Cereals, QUAKER, Quick Oats, Dry

← More food comparisons

Track Cereals, QUAKER, hominy grits, Cereals, QUAKER, Quick Oats and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →