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Cereals, QUAKER, hominy grits vs Cereals, QUAKER, Instant Oatmeal

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, hominy grits has more protein (8.8 vs 8.7 g); Cereals, QUAKER, hominy grits has less calories (348 vs 384 kcal); Cereals, QUAKER, Instant Oatmeal has more fiber (6.4 vs 4.8 g).
Cereals, QUAKER, hominy gritsCereals, QUAKER, Instant Oatmeal
Calories348 kcal384 kcal
Protein8.8 g8.7 g
Carbs79.6 g73.7 g
Fat1.2 g7.6 g
Fiber4.8 g6.4 g
Sugar0.3 g28.9 g
Nutrient density20 /10025 /100
Weight-loss score36 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, QUAKER, hominy grits, white, quick, dry · Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

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