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Cereals, oats, regular and quick vs Cereals, QUAKER, Quick Oats with Iron

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, QUAKER, Quick Oats with Iron has more protein (13.7 vs 2.5 g); Cereals, oats, regular and quick has less calories (71 vs 371 kcal); Cereals, QUAKER, Quick Oats with Iron has more fiber (9.4 vs 1.7 g).
Cereals, oats, regular and quickCereals, QUAKER, Quick Oats with Iron
Calories71 kcal371 kcal
Protein2.5 g13.7 g
Carbs12 g68.2 g
Fat1.5 g6.9 g
Fiber1.7 g9.4 g
Sugar0.3 g1.4 g
Nutrient density33 /10064 /100
Weight-loss score57 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt · Cereals, QUAKER, Quick Oats with Iron, Dry

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