🍽️ FittestMe.aiFoodsNutrients

Cereals, oats, regular and quick vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS

Nutrition compared per 100 g, from USDA data. Both are breakfast cereals.

Per 100 g, Cereals, oats, regular and quick has more protein (13.2 vs 7.7 g); Cereals, oats, regular and quick has less calories (379 vs 409 kcal); Cereals, oats, regular and quick has more fiber (10.1 vs 5.5 g).
Cereals, oats, regular and quickCereals ready-to-eat, POST, HONEY BUNCHES OF OATS
Calories379 kcal409 kcal
Protein13.2 g7.7 g
Carbs67.7 g79.6 g
Fat6.5 g7.3 g
Fiber10.1 g5.5 g
Sugar1 g20 g
Nutrient density34 /10054 /100
Weight-loss score45 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cereals, oats, regular and quick, not fortified, dry · Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds

← More food comparisons

Track Cereals, oats, regular and quick, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →